Private Preventive Health Strategy for Older Adults
Your Health Is a Portfolio™
You may have planned carefully for your financial future. Your health deserves the same thoughtful attention.
Healthspan Strategies helps older adults understand their Healthspan Portfolio, identify the priorities that matter most, and begin a practical strategy for supporting health, function, and independence.
We help you act before, between, and alongside medical appointments — where your everyday choices, habits, environments, and relationships shape your future health.
Serving clients in Greater Victoria. Virtual consultations are also available.
Evidence-informed private, fee-based, professional service.
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth becomes useless, and intelligence cannot be applied.”
Herophilus — Ancient Greek physician
Healthspan, defined
Living Longer Is Only Part of the Goal
Most of us are familiar with lifespan — how long we live. Fewer of us think about healthspan, and it may matter more.
Healthspan is the period of your life in which you remain healthy, capable, active, and able to do the things that matter to you.
A typical trajectory
A healthspan-focused trajectory
The aim of a healthspan strategy: more of life lived in the capable years.
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Most people already know that activity, nutrition, sleep, stress, social connection, and preventive care matter. The harder questions are personal: What should I prioritize? Which changes are most relevant to my life? How can I tell I am following evidence-informed strategies? Where do I begin?
The holdings
No single habit decides your health
Your health is not defined by one habit or one test result. It is influenced by interconnected areas such as physical activity, nutrition, sleep and recovery, and social connection.
What shapes long-term health
Lifestyle & daily behaviours — 53%
Environment — 19%
Biology & genetics — 18%
Clinical care — 10%
Estimates adapted from public-health research on the determinants of health. Illustrative — individual circumstances vary.
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Studies show that daily habits and surroundings — what you eat, how active you are, and where you live — account for about 70–74% of your long-term health. Medical care actually plays a much smaller role than most people think.
The signature service
Healthspan Portfolio Review and Personalized Healthspan Strategy
A strategy has value only when it becomes action.
01
Understand
Review your goals, routines, strengths, concerns, and circumstances.
02
Prioritize
Identify the few opportunities most deserving of your attention.
03
Activate
Translate the strategy into realistic first steps through a focused 30-day plan.
The founder
Ron Pollachek, PhD, MPH
A preventive-health strategist and behaviour-change professional with more than 20 years of experience in health promotion, chronic disease prevention, fitness, coaching, and community wellness. In his doctoral work he developed indicators for the World Health Organization European Healthy Cities framework, and he brings ten years of engagement, study, and work with First Nations communities.
Ron Pollachek’s services complement your regular medical care, empowering you to work alongside your licensed healthcare team for all diagnosis and treatment needs.
More about the founderAn invitation
Your Health Deserves a Strategy
No one controls every aspect of ageing — but your decisions and daily behaviours can meaningfully influence your strength, function, resilience, and well-being.
Request a Complimentary ConsultationRon Pollachek’s services complement your regular medical care, empowering you to work alongside your licensed healthcare team for all diagnosis and treatment needs.
